How mindfulness changes the emotional life of our brains

| Richard J. Davidson | TEDxSanFrancisco

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.

https://www.youtube.com/watch?v=7CBfCW67xT8&authuser=0