How mindfulness changes the emotional life of our brains

Updated: Aug 24

| Richard J. Davidson | TEDxSanFrancisco


"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.



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