
8 steps to take if you find yourself being bullied at work
Bullying isn’t a one off event, so by the time you feel ready to report a bully, the chances are that you have been dealing with the impact for some time. As someone who’s been through it myself, here are my recommended steps to take when you find yourself in this position. 1) Make self care your highest priority If this has been going on for a while, you’re probably already at an emotional low. Maybe you’ve adopted some unhealthy habits as coping mechanisms. I certainly a