Moving On from Workplace Bullying (6 x weekly sessions)

This programme supports an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting them to step back into their own power.

It runs for 6 weekly online sessions of 1½ hours each, limited to a maximum of 6 attendees.

We explore:

• Emotional impact of bullying and choosing how to feel
• Valuing yourself and your strengths
• Increasing self awareness and changing patterns of behaviour
• Self compassion, forgiveness and self confidence
• Building trust, confidence and resilience
• Planning ahead with confidence – changes you commit to/want to make

This programme is open to individuals who have left their employment but are still struggling to move on*.  However, it is not a replacement for clinical or medical intervention, and we will support you with seeking help from other professionals if required.

The programme is delivered on a Pay as you are Able basis.  Full details will be provided when you register.  We do not take any payment until we have confirmed your place.

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*Please register your interest and we will contact you to make sure that this is the right programme for you at the right time.